At the gym last tonight for three hours. Seriously. I arrived at 5:30PM and left shortly after 8:30PM.
Over 11 miles of treadmill incline interval hell. There’s not much fun about that 4th or 5th set at 5* incline and a 6:18 pace. Nuttin fun. Although at least on the 5th set you can sorta see the light. Assuming you can ignore the set of darkness that is the 4x35sec @ sub-6 that comes next.
Then a bunch of weights and core exercises for a while.
Followed by a bunch of laps for drills in the pool for a while longer. Thank god for the pull buoy (little floaty thing between my legs). That kept me at least somewhere near the surface. I don’t recommend swimming post incline intervals and post weights/core. Unless your goal is to entertain those around you – in which case I succeeded on that count quite fabulously.
Now…I shall fall asleep.