Monthly Archives: February 2009

Review of Tech4O Trail Leader2 Sports Watch

Back in late December I was contacted to review a new sports watch that’s out – the Tech4O TrailLeader 2 Sports Watch. A couple days later it arrived on my doorstep – just in time for my various end of … Read More Here

Jumping into the deep end

The last few days have been a nice change of pace as I’ve got a recovery week which started this past Saturday through Friday. (The Pacers Running group getting ready to head out pre-run) This change of pace gave me … Read More Here

A few random tips for new (or old) bloggers

Over the past 18 months or so I’ve figured out all sorts of little random things about this whole ‘blogging’ thing.  Aside from finding out that it takes a fair bit of time, I’ve also picked up on a number … Read More Here

Reading the cell-phone-treadmill lady the riot act

Do not be surprised. Do not be surprised when I read you the riot act. Do not be surprised when I read you the riot act in the middle of my 5th elevation-interval pyramid, 68 minutes into my workout. Do … Read More Here

Cycles and Cupcakes

There are few things I like less than waking up early.  I define early as any time before the sun rises, or any time before 10AM, whichever happens to occur first on that day. Saturday however brought a 10K race … Read More Here

Thoughts on triathlon coaching

A get about an e-mail a day from someone asking for advice on topic XYZ or gizmo ZYX.  I’m always happy to help anyone who e-mails me – so feel free to keep the questions coming!  Every once in a … Read More Here

A three hour tour

At the gym last tonight for three hours.  Seriously.  I arrived at 5:30PM and left shortly after 8:30PM. Over 11 miles of treadmill incline interval hell.  There’s not much fun about that 4th or 5th set at 5* incline and … Read More Here

SEA to Ski

(Somewhere over the eastern US at sunset on the way to SEA)  Last week was rather busy.  I was out in Seattle all week speaking a number of times at a large conference.  In addition, I was also balancing all … Read More Here

In Depth CompuTrainer Review

Over 18 months ago (September 07), I bought a CompuTrainer as my primary indoor trainer.  All last winter I meant to write up a review of it.  But alas, it never happened.  Until now. The CompuTrainer is like most other … Read More Here

Tuesday Tidbits – February Edition

In no particular order – observations of the last week: No, my blog is not for sale.  While I’m flattered by the offer, it would be kinda awkward to sell this blog and blog name.  However, if you present me … Read More Here

Double duty – a week of workouts in the world of me

It occurred to me shortly after posting Tuesday’s list of races that I might have to train for them. Which means I might have to work…a.lot. Which in turn means a lot of running, swimming and cycling. Of course, training … Read More Here