Monthly Archives: November 2008

Gobble Gobble

I had two different Turkey Trots lined up for Thanksgiving day.  The first was a 5K held in nearby Arlington, VA.  It’s in busy times like these that I forget to look at little details like…say…the elevation map.  This was … Read More Here

Tuesday Tidbits

I haven’t posted my Philly Race Report, as I’m going to wait till tomorrow evening for the official photos to get posted. Post-Marathon Sunday night I did a trainer ride, and then I swam yesterday – just a 1,000M or … Read More Here

BQ Baby…BQ!

Things went spectacular at the Philadelphia Marathon today. Finished in 2:54:39 at a pace of 6:39 – which gave me plenty of time for a Boston Qualifying (BQ) time. This is awesome in that it both qualified for the Boston … Read More Here

Funny guy, ehh?

This morning sent out a calendar placeholder (out of office – OOF) for an upcoming vacation I have planned for the end of the month.  My e-mail was very short, and not too descriptive beyond basically saying “I’m not really … Read More Here

Winter is here

Well, ok, maybe not exactly winter.  But…it technically snowed today.  I saw it with my own eyes.  It may have been sunny out at the time, but that’s besides the point.  For a few short minutes – snow came down.  … Read More Here

Pumpkin Eater

Back a few weeks ago I picked up a few pumpkins – one for cooking and one for carving. Since then, I’ve been serving up all sorts of random pumpkin creations, kinda like the Blueberry post this past summer. But … Read More Here

Training Logs

I’ve used a lot of training logs over the past two years. I’m kinda a training records nut-case. I want to know what I did, when I did it, and I want to be able to follow trends (which as … Read More Here

Gambling at the track

First, it was off to San Fran on an early Tuesday morning flight.  After landing, I ping-ponged back east again over the Sierra Nevada mountains. We descended past the bright red rocks of Red Rock Canyon National Conservation area. And … Read More Here

Spinning around after a long run

There are few times in my little athletic life where working out after I’ve already worked out sound appealing.  I’ve just finished another 20+ miler and my legs are already unhappy with me, but what’s on the schedule?  A bike … Read More Here

Loops, Flips and More Loops

Loops Saturday marked the beginning of the taper for the Philly Marathon in two weeks.  It included an interesting run workout that I hadn’t done before.  It started off with a 10 minute warm up, and then stepped down temporarily … Read More Here

Finalizing the list and checking it thirty billion times

It’s not even the end of the race year yet – and I’m already putting on the finishing touches for next year. One of the sucky things (actually, really the only sucky thing) about triathlons is how early the races … Read More Here

The miracles of degreaser

If you’re a triathlete or cyclist – then you likely find bike grease on just about every object you own.  And if you’re a runner, then you’ll still find this stuff pretty darn cool. Back last winter the bike shop … Read More Here

Votage

(It’s sad, I only have one sweatshirt… I think I need to get some more) I was quite happy to find that the polling place line was only 16 seconds long.  Woohoo!  After reading Lesser’s post, I was fairly concerned … Read More Here

A few less than ideal ways to lose weight

I set off at just after 6:30AM on Saturday morning. My plan was to run about 21 or so miles in the 2 hours 30 minutes I had allotted for Saturday’s long run. The plan consisted of a run from … Read More Here