I’m DC RAINMAKER…
I swim, bike and run. Then, I come here and write about my adventures. It’s as simple as that. Most of the time. If you’re new around these parts, here’s the long version of my story.

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UK based here! Canada! Germany! France! Spain! Italy!
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Ray Elsewhere
Did you know I write a weekly column over on Slowtwitch?
Check out my Product/Electronics posts in Ray’s Sports Electronics Mailbag - they are packed full of gadget goodness.
FAQ’s
I have built an extensive list of my most frequently asked questions. Below are the most popular.
- Will you test our product before release?
- Are you willing to review or test beta products?
- Which trainer should I buy?
- Which GPS watch should I buy?
- I’m headed to Paris – what do you recommend for training or sightseeing?
- I’m headed to Washington DC – what do you recommend for training?
- I’m from out of the country and will be visiting the US, what’s the best triathlon shop in city XYZ?
- What kind of camera do you use?
- What are your least favorite countries/places?
- What are you favorite countries/places?
Follow me on Twitter
- @tarheeltiger Not athletic, just generic. Odd. #, 3 hours ago
- @wahoofitness Can past-RFLKT purchasers e-mail to get one, or is there cost? #, 5 hours ago
- I'm almost slightly concerned with the level of interest y'all have in this (non-starter) aforementioned lingerie giveaway/review. #, 5 hours ago
- @seeverist Multisport - I would assume that depends on definition of 'sport'. GPS, not unless we redefined GPS acronym. #, 5 hours ago
- RT @wahoofitness: @Charlerious @dcrainmakerblog we have Garmin compatible mounts in the next shipment, if you buy a RFLKT and it doesn’t in… #, 5 hours ago
- @mueymal Yeah. I'm in Seattle this week, but heard from The Girl that it's a zoo. #, 6 hours ago
- Offered free women's lingerie in exchange for doing a lingerie giveaway. Umm...no. A Lingerie In-Depth Review?!? #, 6 hours ago
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5 Easy Steps To The Site
In Depth Product Reviews
You probably stumbled upon here looking for a review of a sports gadget. If you’re trying to decide which unit to buy – check out my in-depth reviews section. Some reviews are over 60 pages long when printed out, with hundreds of photos! I aim to leave no stone unturned.
Read My GPS Recommendations.
Here’s my most recent gadget recommendations guide (2012) – covering almost every category of sports gadgets out there. Looking for the equipment I use day to day? I also just put together my complete 2012 ‘Gear I Use’ equipment list, from swim to bike to run and everything in between (plus a few extra things). And to compliment that, here’s The Girl’s (my wife’s) list. Enjoy, and thanks for stopping by!
Understand technology and sport in the How-To Guides.
I enjoy explaining new things to folks – especially showing people how to get the most from their gadgets. Here’s an ongoing list of “How to” guides.
Read my Top 25 most useful posts.
It turns our I’ve written a fair bit of stuff over the past few years – and after it disappears from my front page, a lot of it never really sees the light of day again without Google’ing skillz. Or a photographic memory…which I don’t have. I’ve taken a look back and found stuff that…continues to find a trickle of readers via web searches or forum links.
Have some fun in the travel section.
I travel a fair bit, both for work and for fun. Here’s a bunch of random trip reports and daily trip-logs that I’ve put together and posted. I’ve sorted it all by world geography, in an attempt to make it easy to figure out where I’ve been.
Monthly Archives: July 2008
Back to the track…and Seattle.
The last few days in Seattle have been great. I’ve been out here for work, but I’m able to get a ton of non-work things in as well. After arriving Monday afternoon I swung downtown to pickup my relevant conference … Read More Here
Shark Week
Ever since I was a kid I can remember watching Discovery Channel’s Shark Week – which typically occurs during the last week of July (this year July 27- Aug. 2…aka NOW!). Way back when (probably 10-15 years now), the content … Read More Here
Kayaking, Long Swims and Rifles
I’ve been a wee bit busy over the last few days – especially since Thursday afternoon. I’m SOOO far behind in e-mail, catching up with reading folks blogs, and really just about everything. So here’s the rundown. I tried to … Read More Here
Blueberry Bonanza
After doing IM70.3 Rhode Island I drove down to Connecticut to hang out with family there for a few days. Last Tuesday while still up in CT I went blueberry picking with my family. The weather was perfect for it, … Read More Here
Going Long
This weekend was all about the long game. Long swim, long bike. The usual long run comes Tuesday. I actually spent Saturday morning baking, making a nice breakfast and making ice cream (which is a post for later this week). … Read More Here
Bizarre Bike Barrage
Keepin’ it charged, pedal powered At the Ironman Rhode Island 70.3 Race Briefing they specifically highlighted that you aren’t allowed to text or carry a mobile phone conversation while on the bike course. The officials had noted they had given … Read More Here
Le Tour de Drugs
I started off and really enjoyed the Tour de France for the first few days. They had it rebroadcast from 8:30PM to 11:30PM – so at a time I could actually watch it. But I got pretty busy the last … Read More Here
Rhode Island Ironman 70.3 Race Report
The entire race can basically be summed up in the following: “Holy CRAP did I just bike that fast?”. But, since I’m not summing it up in just one short phrase – you get the full race report. Logistics: The … Read More Here
Pre-Race Weekend Update
Since I only have a few minute before I have to head to bed, this will be mostly a pictorial. First swim wave is at 6:00AM – YIKES!. Which means I’m up at something like 4AM. Ugh! Friday: Went down … Read More Here
Random Musings
I couldn’t decide what to post. So I posted nothing. Not to say I don’t have plenty to post – because I have many saved/drafted posts (dozens). It came down to posting a ‘How to make fresh pasta’ photographed post … Read More Here
17,575
It’s funny. A few months ago I was reading a friends blog (he’s an Elite Triathlon dude) and he noted weeks where he was pushing upwards of 20,000 yards. I thought to myself then…wow – there is no way I … Read More Here
My Arch Nemesis: Indoor Trainer Workout #2
There are three workouts each week that give me pause. Not surprisingly, all three are long. Not necessarily hard or painful – just…long. They are: Tuesday 20-miler (technically it’s a 2 hr 30m run, but it ends up being about … Read More Here
How to refill protein stores after a triathlon
Yes folks – there is only one answer to this dilemma of refilling protein stores: Fogo de Chao. (Public service announcement: If you’re a vegetarian – this particular post is probably not exactly for you, you’ll want to tune back … Read More Here
Touristica
After the century ride on Friday, it was time to clean up the pad and prepare for my parents to arrive painfully early Saturday morning. I spent the weekend (and today – Monday) running around doing all sorts of interesting … Read More Here


















