Monthly Archives: July 2008

Back to the track…and Seattle.

The last few days in Seattle have been great. I’ve been out here for work, but I’m able to get a ton of non-work things in as well. After arriving Monday afternoon I swung downtown to pickup my relevant conference … Read More Here

Shark Week

Ever since I was a kid I can remember watching Discovery Channel’s Shark Week – which typically occurs during the last week of July (this year July 27- Aug. 2…aka NOW!).  Way back when (probably 10-15 years now), the content … Read More Here

Kayaking, Long Swims and Rifles

I’ve been a wee bit busy over the last few days – especially since Thursday afternoon.  I’m SOOO far behind in e-mail, catching up with reading folks blogs, and really just about everything.  So here’s the rundown.  I tried to … Read More Here

Blueberry Bonanza

After doing IM70.3 Rhode Island I drove down to Connecticut to hang out with family there for a few days. Last Tuesday while still up in CT I went blueberry picking with my family. The weather was perfect for it, … Read More Here

Going Long

This weekend was all about the long game.  Long swim, long bike.  The usual long run comes Tuesday. I actually spent Saturday morning baking, making a nice breakfast and making ice cream (which is a post for later this week).  … Read More Here

Bizarre Bike Barrage

Keepin’ it charged, pedal powered At the Ironman Rhode Island 70.3 Race Briefing they specifically highlighted that you aren’t allowed to text or carry a mobile phone conversation while on the bike course.  The officials had noted they had given … Read More Here

Le Tour de Drugs

I started off and really enjoyed the Tour de France for the first few days.  They had it rebroadcast from 8:30PM to 11:30PM – so at a time I could actually watch it.  But I got pretty busy the last … Read More Here

Rhode Island Ironman 70.3 Race Report

The entire race can basically be summed up in the following: “Holy CRAP did I just bike that fast?”. But, since I’m not summing it up in just one short phrase – you get the full race report. Logistics: The … Read More Here

Pre-Race Weekend Update

Since I only have a few minute before I have to head to bed, this will be mostly a pictorial.  First swim wave is at 6:00AM – YIKES!.  Which means I’m up at something like 4AM.  Ugh! Friday: Went down … Read More Here

Random Musings

I couldn’t decide what to post.  So I posted nothing.  Not to say I don’t have plenty to post – because I have many saved/drafted posts (dozens).  It came down to posting a ‘How to make fresh pasta’ photographed post … Read More Here

17,575

It’s funny. A few months ago I was reading a friends blog (he’s an Elite Triathlon dude) and he noted weeks where he was pushing upwards of 20,000 yards. I thought to myself then…wow – there is no way I … Read More Here

My Arch Nemesis: Indoor Trainer Workout #2

There are three workouts each week that give me pause.  Not surprisingly, all three are long.  Not necessarily hard or painful – just…long.  They are: Tuesday 20-miler (technically it’s a 2 hr 30m run, but it ends up being about … Read More Here

How to refill protein stores after a triathlon

Yes folks – there is only one answer to this dilemma of refilling protein stores: Fogo de Chao. (Public service announcement: If you’re a vegetarian – this particular post is probably not exactly for you, you’ll want to tune back … Read More Here

Touristica

After the century ride on Friday, it was time to clean up the pad and prepare for my parents to arrive painfully early Saturday morning.  I spent the weekend (and today – Monday) running around doing all sorts of interesting … Read More Here