Monthly Archives: April 2008

Become a Brooks Running Tester

While bumbling around Brooks’ site trying to find a specific t-shirt, I stumbled into this little section off the main page – which allows you to signup to test out Brooks shoes. http://www.brooksrunning.com/Fun+Stuff/Become+a+Lab+Rat/ I tried signing up, but apparently I … Read More Here

GW Parkway 10 Miler Report: Aka – the mother of all negative splits

Alternate titles: “Top 20 finish”, “How to take photos on the run”, “How not to take photos on the run”, “How to lay down a monster 100 yard sprint finish”, “PR baby”, “I should cycle 90 miles the day before … Read More Here

How a long bike ride should be

Over the last few weeks I’ve been kinda bummed about some of my long rides. While I was getting in the distance – my performance wasn’t exactly where I wanted it (or needed it to be). Some of it can … Read More Here

Robots at an Ironman Transition Area?

If the Japanese have their way – quite possibly. In this week’s TGIF video I present to you some solid evidence of impending transition area world robotic dominance. This system can handle over 9,400 bikes, so a paltry 2,000 at … Read More Here

Registered for NYC Marathon…again.

I tried last year to get into NYC Marathon via the lottery. But it didn’t pan out (aka I didn’t get lucky). I’m trying again this year for the lottery. If it doesn’t work out I’ll simply pick up one … Read More Here

Newspaper Running Roundup

Think of this like a bit of a link clearance. Stuff I saved up that’s interesting, but didn’t have any specific post to put it in. Running is a drug: Most of us have felt the ‘high’ of endorphins after … Read More Here

Let the sun shine…and the rain pour.

Sometimes, you’ve just got to stop and enjoy the day. So I did just that. While last weekend inaugurated the warm weather back to DC, this week brought in the *nice* weather. Woohoo! After my 20 mile run and then … Read More Here

The Womens!

Here’s your random TGIF video.  I went on a bit of a TGIF video vacation.  But I have a stock pile again and will occasionally post them for fun. While I only rarely visit Slowtwitch, this video is pretty hilarious.  … Read More Here

Never shop on an empty stomach

Note, my list only has 5 ‘true’ items on it.  It has three others that are inked in on every piece of paper (it was a free shopping list magnetic notepad at some grocery store years back).  My total items … Read More Here

Trust the Fork

I think my weekends are getting busier.  And not just from training – but life in general.  I’m not sure at what point combustion will occur, but I’ll let ya know if it happens. Friday: The Washington National’s moved from … Read More Here

Tomorrow: Shower with your helmet day

There are certain days every year that are well celebrated by the masses.  Christmas, New Year’s and Independence day come to mind (and many religions/countries have variants of those major ones).  Then there are those holidays that are still well … Read More Here

New bike sure to ‘get you lots of girls’

When I’m searching for a new product I try to focus on whether or not it will meet my needs across a number of requirements.  Generally those requirements are specific to the vertical application associated with the product I’m buying.  … Read More Here

One year later: My first triathlon training workout

Well…I made it through my first ‘year’ of triathlon training.  It was this week one year ago today that I did my first training for a triathlon (exactly one year ago yesterday).  I had decided to signup for a 70.3 … Read More Here

The Squirrels are out to get me

This weekend was chalk full of stuff. Let’s begin where all weekends begin… Saturday A few weeks prior a local race director/triathlete (really good one) had e-mailed me asking if I wanted either into either the National Marathon or a … Read More Here

Running: Love or hate?

I saw this last night on TV, pretty cool ad from New Balance. Exactly how I feel sometimes. Btw…officially the shortest post EVAH from me.

Inpatient, patient or persistent? How to find event photos before the event posts them

So I’m antsy – I want to see my race photos from Saturday. But, the folks at Ironman California (well, technically ASI photography) aren’t so quick. However, being a bit of a computer dude, I figured I’d trace through how … Read More Here

How to properly recover after a Half-Ironman

So after Saturday’s Half-Ironman race I decided that there was only one way to recover: Step 1: Depart (limping) finish area 90 minutes after completing race Step 2: Race to the airport 80 miles away (via car, not biking/running or … Read More Here