I’m DC RAINMAKER…
I swim, bike and run. Then, I come here and write about my adventures. It’s as simple as that. Most of the time. If you’re new around these parts, here’s the long version of my story.

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UK based here! Canada! Germany! France! Spain! Italy!
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Ray Elsewhere
Did you know I write a weekly column over on Slowtwitch?
Check out my Product/Electronics posts in Ray’s Sports Electronics Mailbag - they are packed full of gadget goodness.
FAQ’s
I have built an extensive list of my most frequently asked questions. Below are the most popular.
- Will you test our product before release?
- Are you willing to review or test beta products?
- Which trainer should I buy?
- Which GPS watch should I buy?
- I’m headed to Paris – what do you recommend for training or sightseeing?
- I’m headed to Washington DC – what do you recommend for training?
- I’m from out of the country and will be visiting the US, what’s the best triathlon shop in city XYZ?
- What kind of camera do you use?
- What are your least favorite countries/places?
- What are you favorite countries/places?
Follow me on Twitter
- Step by step tutorial: How to download free maps to your Garmin Edge 705/800/810: http://t.co/5I9WERf58o #, 5 hours ago
- @dkhach You can share, though no separate user profile concept. But only thing impacted is calorie counts. #, 14 hours ago
- RT @paulbarny: Kansas 5150 had NO @usatriathlon official at the race. That's like having no referee at a football game. Amateur hour! @PROT… #, 17 hours ago
- @urtonbay I generally feel like getting in the post-run nutrition within the recommended 15 minutes has greater impact. #, 20 hours ago
- RT @fatcyclist: The danger of wearing a camelbak, no shirt, and no sunscreen. http://t.co/ktEJrkdfPh #, 20 hours ago
- @jgarpotter Yeah, shipping is flat-rate at $29, so just import taxes. Someone did the math in there in the comments I believe. #, 20 hours ago
- @urtonbay Yup, tried it. Absolutely miserable. In a good way though, but still miserable. :) #, 20 hours ago
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5 Easy Steps To The Site
In Depth Product Reviews
You probably stumbled upon here looking for a review of a sports gadget. If you’re trying to decide which unit to buy – check out my in-depth reviews section. Some reviews are over 60 pages long when printed out, with hundreds of photos! I aim to leave no stone unturned.
Read My GPS Recommendations.
Here’s my most recent gadget recommendations guide (2012) – covering almost every category of sports gadgets out there. Looking for the equipment I use day to day? I also just put together my complete 2012 ‘Gear I Use’ equipment list, from swim to bike to run and everything in between (plus a few extra things). And to compliment that, here’s The Girl’s (my wife’s) list. Enjoy, and thanks for stopping by!
Understand technology and sport in the How-To Guides.
I enjoy explaining new things to folks – especially showing people how to get the most from their gadgets. Here’s an ongoing list of “How to” guides.
Read my Top 25 most useful posts.
It turns our I’ve written a fair bit of stuff over the past few years – and after it disappears from my front page, a lot of it never really sees the light of day again without Google’ing skillz. Or a photographic memory…which I don’t have. I’ve taken a look back and found stuff that…continues to find a trickle of readers via web searches or forum links.
Have some fun in the travel section.
I travel a fair bit, both for work and for fun. Here’s a bunch of random trip reports and daily trip-logs that I’ve put together and posted. I’ve sorted it all by world geography, in an attempt to make it easy to figure out where I’ve been.
Monthly Archives: April 2008
Become a Brooks Running Tester
While bumbling around Brooks’ site trying to find a specific t-shirt, I stumbled into this little section off the main page – which allows you to signup to test out Brooks shoes. http://www.brooksrunning.com/Fun+Stuff/Become+a+Lab+Rat/ I tried signing up, but apparently I … Read More Here
GW Parkway 10 Miler Report: Aka – the mother of all negative splits
Alternate titles: “Top 20 finish”, “How to take photos on the run”, “How not to take photos on the run”, “How to lay down a monster 100 yard sprint finish”, “PR baby”, “I should cycle 90 miles the day before … Read More Here
How a long bike ride should be
Over the last few weeks I’ve been kinda bummed about some of my long rides. While I was getting in the distance – my performance wasn’t exactly where I wanted it (or needed it to be). Some of it can … Read More Here
Robots at an Ironman Transition Area?
If the Japanese have their way – quite possibly. In this week’s TGIF video I present to you some solid evidence of impending transition area world robotic dominance. This system can handle over 9,400 bikes, so a paltry 2,000 at … Read More Here
Registered for NYC Marathon…again.
I tried last year to get into NYC Marathon via the lottery. But it didn’t pan out (aka I didn’t get lucky). I’m trying again this year for the lottery. If it doesn’t work out I’ll simply pick up one … Read More Here
Newspaper Running Roundup
Think of this like a bit of a link clearance. Stuff I saved up that’s interesting, but didn’t have any specific post to put it in. Running is a drug: Most of us have felt the ‘high’ of endorphins after … Read More Here
Let the sun shine…and the rain pour.
Sometimes, you’ve just got to stop and enjoy the day. So I did just that. While last weekend inaugurated the warm weather back to DC, this week brought in the *nice* weather. Woohoo! After my 20 mile run and then … Read More Here
The Womens!
Here’s your random TGIF video. I went on a bit of a TGIF video vacation. But I have a stock pile again and will occasionally post them for fun. While I only rarely visit Slowtwitch, this video is pretty hilarious. … Read More Here
Never shop on an empty stomach
Note, my list only has 5 ‘true’ items on it. It has three others that are inked in on every piece of paper (it was a free shopping list magnetic notepad at some grocery store years back). My total items … Read More Here
Trust the Fork
I think my weekends are getting busier. And not just from training – but life in general. I’m not sure at what point combustion will occur, but I’ll let ya know if it happens. Friday: The Washington National’s moved from … Read More Here
Tomorrow: Shower with your helmet day
There are certain days every year that are well celebrated by the masses. Christmas, New Year’s and Independence day come to mind (and many religions/countries have variants of those major ones). Then there are those holidays that are still well … Read More Here
New bike sure to ‘get you lots of girls’
When I’m searching for a new product I try to focus on whether or not it will meet my needs across a number of requirements. Generally those requirements are specific to the vertical application associated with the product I’m buying. … Read More Here
One year later: My first triathlon training workout
Well…I made it through my first ‘year’ of triathlon training. It was this week one year ago today that I did my first training for a triathlon (exactly one year ago yesterday). I had decided to signup for a 70.3 … Read More Here
The Squirrels are out to get me
This weekend was chalk full of stuff. Let’s begin where all weekends begin… Saturday A few weeks prior a local race director/triathlete (really good one) had e-mailed me asking if I wanted either into either the National Marathon or a … Read More Here
Running: Love or hate?
I saw this last night on TV, pretty cool ad from New Balance. Exactly how I feel sometimes. Btw…officially the shortest post EVAH from me.
Inpatient, patient or persistent? How to find event photos before the event posts them
So I’m antsy – I want to see my race photos from Saturday. But, the folks at Ironman California (well, technically ASI photography) aren’t so quick. However, being a bit of a computer dude, I figured I’d trace through how … Read More Here
How to properly recover after a Half-Ironman
So after Saturday’s Half-Ironman race I decided that there was only one way to recover: Step 1: Depart (limping) finish area 90 minutes after completing race Step 2: Race to the airport 80 miles away (via car, not biking/running or … Read More Here


















