I’m DC RAINMAKER…
I swim, bike and run. Then, I come here and write about my adventures. It’s as simple as that. Most of the time. If you’re new around these parts, here’s the long version of my story.

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UK based here! Canada! Germany! France! Spain! Italy!
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Ray Elsewhere
Did you know I write a weekly column over on Slowtwitch?
Check out my Product/Electronics posts in Ray’s Sports Electronics Mailbag - they are packed full of gadget goodness.
FAQ’s
I have built an extensive list of my most frequently asked questions. Below are the most popular.
- Will you test our product before release?
- Are you willing to review or test beta products?
- Which trainer should I buy?
- Which GPS watch should I buy?
- I’m headed to Paris – what do you recommend for training or sightseeing?
- I’m headed to Washington DC – what do you recommend for training?
- I’m from out of the country and will be visiting the US, what’s the best triathlon shop in city XYZ?
- What kind of camera do you use?
- What are your least favorite countries/places?
- What are you favorite countries/places?
Follow me on Twitter
- @tri_neda Very cool, hadn't seen that before! #, 9 hours ago
- RT @TrainingPeaks: An update about our current site status can be found on our Facebook page: http://t.co/XMMPCqPIex #, 10 hours ago
- @RunEatRepeat Work, but enjoying the city as I can. #, 10 hours ago
- @RunEatRepeat Funny, your just around the corner! #, 12 hours ago
- @dirtyoldsneaker Doh! Figures I change my tweet half-way... a whole long time! #, 15 hours ago
- Astounding...an entire swim workout with my very own lane. Ahh yes, it's been a whole since those days. #, 16 hours ago
- RT @TriathleteTech: It's official, Ironman is coming to Boulder, CO August 3, 2014. City council and city manager gave the approval last ni… #, 19 hours ago
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In Depth Product Reviews
You probably stumbled upon here looking for a review of a sports gadget. If you’re trying to decide which unit to buy – check out my in-depth reviews section. Some reviews are over 60 pages long when printed out, with hundreds of photos! I aim to leave no stone unturned.
Read My GPS Recommendations.
Here’s my most recent gadget recommendations guide (2012) – covering almost every category of sports gadgets out there. Looking for the equipment I use day to day? I also just put together my complete 2012 ‘Gear I Use’ equipment list, from swim to bike to run and everything in between (plus a few extra things). And to compliment that, here’s The Girl’s (my wife’s) list. Enjoy, and thanks for stopping by!
Understand technology and sport in the How-To Guides.
I enjoy explaining new things to folks – especially showing people how to get the most from their gadgets. Here’s an ongoing list of “How to” guides.
Read my Top 25 most useful posts.
It turns our I’ve written a fair bit of stuff over the past few years – and after it disappears from my front page, a lot of it never really sees the light of day again without Google’ing skillz. Or a photographic memory…which I don’t have. I’ve taken a look back and found stuff that…continues to find a trickle of readers via web searches or forum links.
Have some fun in the travel section.
I travel a fair bit, both for work and for fun. Here’s a bunch of random trip reports and daily trip-logs that I’ve put together and posted. I’ve sorted it all by world geography, in an attempt to make it easy to figure out where I’ve been.
Monthly Archives: February 2008
One big ice cube – swimming in cold water
Many of us ‘retire’ from open water swimming for the winter. Some of us have the excuse that our dear little puddle of water is frozen over. And then there are those of us that simply turn off the thought … Read More Here
Lucky Number Slevin
So I was tagged by Ironmatron back last week to share seven random things about myself. Here’s my seven pieces of random information that you likely didn’t know. I ran x-country my freshman year of high school. And then didn’t … Read More Here
Quite simply: Dinner
So after only one workout today – 3,000 yards (split in two due to a minor incident at the pool, I ended up lounging on the pool deck for an hour) – I had more energy than I knew what … Read More Here
Four Mile Run Master Plan (or: How to spend $350 million dollars)
If ya live in the DC area, then this post is aimed at you. If not…well..ok. Many of you are likely familiar with – and probably even occasionally use Four Mile Run. It’s that semi-functional trail that in theory connects … Read More Here
The Greatest Store on Earth
No not Ikea. Not your local LBS. Not REI. It’s Costco. Cause where else can you buy a massive gazebo, a pair of jeans and a full uncut beef tenderloin all in the same place? My day was basically a … Read More Here
How to ski with your Garmin Forerunner 305 GPS
Like most Garmin users, I’ve run with my Forerunner, as well as the normal mountain or road bike journeys. But as frequent readers will know, I’ve also pushed mine a bit more. I’ve taken it on lake and ocean swims, … Read More Here
Woohoo – snow!
I haven’t had much snow this year here in DC. Very disappointing. Really only once while I was actually in town, and it simply made a mess of the roads and hosed up a long bike ride. So when it … Read More Here
Jumping Houses
We spent the morning of our second and final day skiing in France on the Courchevel side of the Three Valley’s Resort. As I mentioned yesterday, the ski area is really a collection of a number of resorts all seamlessly … Read More Here
70.5MPH (or 113 KMH in local speed currency)
Today, I managed to get up to 70.5 MPH on human power alone (and a little help from gravity). How you say? A combination of big French mountains and a pair of skies. What I didn’t mention recently is that … Read More Here
The Trifecta
Yesterday was a busy-bee day here in Seattle. I had three sports planned, plus a full day of work sandwiched in between. It started off with a hour long bike ride out to Alki point and back (from downtown along … Read More Here
Seattle Running
One of the things I enjoy about getting back to Seattle is the running. Mostly because it’s always cool – but without the dryness of the DC area. Although sometimes that does indeed mean sucky rain (ok..most times), but sometimes … Read More Here
The people who say KNEE!
Those who follow my blog regularly may know that I managed to dink up my knee back in November. In short, after the Marine Corps Marathon I got into an overuse injury when I continued to train harder and harder … Read More Here
Voted off the island!
Ha! Awesome! I was watching tonight’s Survivor – more out of interest after my trip to Palau over the holiday break than the show itself. We had been told that the tribal council area was at a place near where … Read More Here
A drafty feeling
So as a amateur triathlete not competing in draft-legal racing I have as much use for drafting as the draft out of my rear end. Which over time is a bit of a pickle I’ve decided. See, from a training … Read More Here
Did ya miss recording Ironman Hawaii (Kona)?
Well the TV gods have granted you a second chance. Think you can handle getting Mr. Tivo all working this time before the big day? If you choose to accept this challenge, then tune your Tivo’s to: February 16th, 2008 … Read More Here
Garmin Tip: How to clean the contacts on your GPS
Have you noticed that your Garmin 305 (or similar) takes longer and longer to first initiate a data dump to the computer? My guess is it’s probably that your contacts that are dirty. No, not the ones in your eyes … Read More Here
Chicago Marathon Folks: Watch out for running balls!
So today is the big day if you’re planning on signing up for the Chicago Marathon. Registration started at midnight this morning (CST timezone) for the 31st running of the Chicago Marathon. Today’s TGIF post brings you a reminder to … Read More Here


















