Monthly Archives: February 2008

One big ice cube – swimming in cold water

Many of us ‘retire’ from open water swimming for the winter.  Some of us have the excuse that our dear little puddle of water is frozen over.  And then there are those of us that simply turn off the thought … Read More Here

Lucky Number Slevin

So I was tagged by Ironmatron back last week to share seven random things about myself.  Here’s my seven pieces of random information that you likely didn’t know. I ran x-country my freshman year of high school.  And then didn’t … Read More Here

Quite simply: Dinner

So after only one workout today – 3,000 yards (split in two due to a minor incident at the pool, I ended up lounging on the pool deck for an hour) – I had more energy than I knew what … Read More Here

Four Mile Run Master Plan (or: How to spend $350 million dollars)

If ya live in the DC area, then this post is aimed at you.  If not…well..ok. Many of you are likely familiar with – and probably even occasionally use Four Mile Run.  It’s that semi-functional trail that in theory connects … Read More Here

The Greatest Store on Earth

No not Ikea.  Not your local LBS.  Not REI.  It’s Costco.  Cause where else can you buy a massive gazebo, a pair of jeans and a full uncut beef tenderloin all in the same place? My day was basically a … Read More Here

How to ski with your Garmin Forerunner 305 GPS

Like most Garmin users, I’ve run with my Forerunner, as well as the normal mountain or road bike journeys.  But as frequent readers will know, I’ve also pushed mine a bit more.  I’ve taken it on lake and ocean swims, … Read More Here

Woohoo – snow!

I haven’t had much snow this year here in DC.  Very disappointing.  Really only once while I was actually in town, and it simply made a mess of the roads and hosed up a long bike ride. So when it … Read More Here

Jumping Houses

We spent the morning of our second and final day skiing in France on the Courchevel side of the Three Valley’s Resort. As I mentioned yesterday, the ski area is really a collection of a number of resorts all seamlessly … Read More Here

70.5MPH (or 113 KMH in local speed currency)

Today, I managed to get up to 70.5 MPH on human power alone (and a little help from gravity).    How you say?  A combination of big French mountains and a pair of skies. What I didn’t mention recently is that … Read More Here

The Trifecta

Yesterday was a busy-bee day here in Seattle. I had three sports planned, plus a full day of work sandwiched in between. It started off with a hour long bike ride out to Alki point and back (from downtown along … Read More Here

Seattle Running

One of the things I enjoy about getting back to Seattle is the running.  Mostly because it’s always cool – but without the dryness of the DC area.  Although sometimes that does indeed mean sucky rain (ok..most times), but sometimes … Read More Here

The people who say KNEE!

Those who follow my blog regularly may know that I managed to dink up my knee back in November. In short, after the Marine Corps Marathon I got into an overuse injury when I continued to train harder and harder … Read More Here

Voted off the island!

Ha!  Awesome!  I was watching tonight’s Survivor – more out of interest after my trip to Palau over the holiday break than the show itself.  We had been told that the tribal council area was at a place near where … Read More Here

A drafty feeling

So as a amateur triathlete not competing in draft-legal racing I have as much use for drafting as the draft out of my rear end.  Which over time is a bit of a pickle I’ve decided.  See, from a training … Read More Here

Did ya miss recording Ironman Hawaii (Kona)?

Well the TV gods have granted you a second chance.  Think you can handle getting Mr. Tivo all working this time before the big day?  If you choose to accept this challenge, then tune your Tivo’s to: February 16th, 2008 … Read More Here

Garmin Tip: How to clean the contacts on your GPS

Have you noticed that your Garmin 305 (or similar) takes longer and longer to first initiate a data dump to the computer?  My guess is it’s probably that your contacts that are dirty.  No, not the ones in your eyes … Read More Here

Chicago Marathon Folks: Watch out for running balls!

So today is the big day if you’re planning on signing up for the Chicago Marathon.  Registration started at midnight this morning (CST timezone) for the 31st running of the Chicago Marathon.  Today’s TGIF post brings you a reminder to … Read More Here