Past Header Images

Starting this past April, roughly every week I’ll be changing out the header image on my blog to reflect something that happened in the past week – either in training or just in general in my life.  Here’s a quick and easy way to see all the random stuff I’ve featured.  I’ll try and update this once a month.

December 2009:

Week 1: Mountain Biking at Wakefield Park
Week 2: Lincoln, NE work trip…in a blizzard
Week 3: Skiing at Snowshoe, WV

November 2009:

Week 1: Cameron Run – Training Run
Week 2: Ironman Florida Swim Practice
Week 3: Isla Guadalupe Great White Shark Diving Trip (see travel section above)
Week 4: Mountain Biking at Wakefield Park
Week 5: Thanksgiving Turkey Cupcakes

October 2009:

Week 1: Army 10 Miler – Washington DC
Week 2: Middle of nowhere Maryland – 120 Mile Training Ride
Week 3: Long brick, end of run
Week 4: Longhorn 70.3 Triathlon – Austin, TX

September 2009:

Week 1: Alexandria Old Town Pool – last outdoor swim of the season 
Week 2: Nation’s Triathlon 2009
Week 3: Middle of nowhere Maryland - 120 mile long ride
Week 4: Chesapeake Man Triathlon

August 2009:

Week 1: Luray/Skyline Drive Training Ride – 50 miles
Week 2: Luray/Skyline Drive Training Ride – 80 miles
Week 3: Appalachian Trail near Skyline Drive
Week 4: Ironman Canada Peach, start/end of Ironman Canada
Week 5: Finishers medal – Ironman Canada 2009

July 2009:

Week 1: Skyline Drive 102 mile bike ride
Week 2: George Mason University Competition Pool swim workout
Week 3: Ironman Rhode Island 70.3 race
Week 4: Skyline Drive 105 mile bike ride

June 2009:

Week 1: Serengeti in Tanzania (Africa) – work trip
Week 2: Skyline Drive, Shenandoah National Park bike ride
Week 3: Track Technique Session – Alexandria, VA
Week 4: Washington DC US Dextro ITU World Championship 

May 2009:

Week 1: Whistler, BC ski trip
Week 2: Kinetic Sprint Tri – Lake Anna, VA
Week 3: Honolulu, HI Open water swim – work trip
Week 4: Skyline Drive, Shenandoah National Park bike ride
Week 5: Rome, Italy – work trip and tempo run

April 2009:

Week 1: Cherry Blossom 10 Miler in Washington DC
Week 2: Escape from Ft. Desoto Triathlon in Tampa, FL
Week 3: Boston Marathon
Week 4: Las Vegas Training Ride – work trip